Healthy Recipies
Club Sandwich 3 slices whole wheat bread 2 tablespoons mayonnaise 2 leaves lettuce (Romaine, green leaf, or iceberg) 2 slices healthy tomatoes 4 strips crispy bacon 3 to 4 ounces turkey (cooked) Optional: 2 tablespoons cranberry sauce Benefits: whole wheat bread helps lower blood cholesterol levels and reduces the risk of heart disease. lettuce is a good source of fiber, vitamin A, vitamin C, and vitamin E. (591 Calories) Strawberry-Banana Smoothie 2 cups frozen strawberries . 1 fresh banana , peeled. 1 cup milk (I prefer almond milk in this one) 1 cup Ice. 1 tablespoon honey, if needed to sweeten. Benefits: Inside the smoothie there is calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper and many more. Banana helps reguate digestion, improve heart health, lower cancer and help lower blood pressure. Strawberries are rich in fiber which will help the body absorb nutrients and lower the risk of heart disease....